• Your Heart and How it  Works
• Heart and Stroke Risks
• Resources and Links

Resources + Links

Healthy Fats [Link]

Back Pain and Exercise [pdf]

A Balancing Act [pdf]

Canada's Physical Activity Guide [Link]

Heart Health Info: Committing to Regular Activity and Exercise [pdf]

DASH - Eating to Control Blood Pressure [pdf]

Essentials of Warming up and Cooling Down [pdf]

Fit Facts: Exercise With a Health Challenge [pdf]

Smoking Cessation in BC

Stages of Change in Physical Activity [pdf]

What are the Signs and Symptoms of a Stroke or TIA? [pdf]

What is the Treatment for a Stroke? [pdf]

What is a MET? [pdf]

Canadian Health Network [Link]