Virtual Cardiac Rehab

Virtual Cardiac Rehab

Coming Soon

Heart Healthy Nurse Support

Angina and nitro

How does the heart work?

What are ways to handle stress?

High Blood Pressure

Medication Safety Tips

Risk Factors for Heart Disease

Favourite online resources

Heart Healthy Eating

2021 Virtual Grocery Store Tour PART FOUR

2020 Virtual Grocery Store Tour PART THREE

2020 Virtual Grocery Store Tour PART TWO

Holiday Eating - December 2020

Add Colour to Your Diet with LOTS of Vegetables and Fruit

The Lowdown on Fat

2020 Virtual Grocery Store Tour PART ONE

Heart Healthy Exercise

Coming Soon

Stress Management

SMART for the Heart: Stress Management & Relaxation Training Workshop. Click here for details. 

Patient Handout: Anxiety & Panic

Patient Handout: Depression & Heart Disease

Patient Handout: Strategies to Promote a Good Night's Sleep

Patient Handout: Anxiety & Relaxation

Patient Handout: Stress

Newsletter

HEALTHY HEARTS #1

HEALTHY HEARTS #2

HEALTHY HEARTS #3

HEALTHY HEARTS #4

HEALTHY HEARTS #5

HEALTHY HEARTS #6

HEALTHY HEARTS #7

HEALTHY HEARTS #8

HEALTHY HEARTS #9 (Summer)

HEALTHY HEARTS #9 (Winter)

HEALTHY HEARTS #10 (Summer)

HEALTHY HEARTS #10 (Winter)

HEALTHY HEARTS #11

HEALTHY HEARTS #12